Private and semi-private yoga classes available on demand.
Prenatal Yoga
TUESDAYS 19:00 – 20:00
Practicing yoga during pregnancy helps to gently strengthen, stretch, and tone your body as the baby grows, helping keep you strong in body and mind. It aids birth preparation, promotes a sense of well-being, and provides an opportunity to meet other mums.
Family Yoga
SUNDAYS 9:30 – 10:15
A joyful class combining songs, yoga poses, movement, storytelling, and relaxation to create a yoga class that younger children love! Classes are suitable for children aged 0 up to the age of 5 years old, and their parent or carer, siblings welcome at no extra cost. Coffee and tea are provided.
Kids/Teens Fly Yoga
MONDAYS 18:00 – 19:00 (10+ year-old girls)
TUESDAYS 18:00 – 18:50 (13-15 year-olds)
WEDNESDAYS 17:15 – 18:05 (6-9 year-olds)
This is an opportunity for a unique activity where children enjoy a wonderful sense of fun and freedom! You don’t need to be an acrobat or a gymnast to learn, love and enjoy Fly Yoga.
Kids Fly Yoga is an aerial yoga class. It combines yoga, stretching, strength, and movement with the hammock in the air, using images from nature and the animal world. Swinging in a hammock doing yoga poses is what makes kids love Fly Yoga.
The class combines physical activity and important life skills such as proper posture, a toolbox to support the ability to relax, and listening to the body: it creates an in-person community. In addition to the value and skills the class gives to children, it’s just a lot of fun for them. This type of physical activity is crucial to balance the time our children are sitting and being involved with electronics.
Flying (Zen) Yoga Classes
Pursue a softer practice as you’re cradled by the swing. Relax and lengthen your body by staying 3 to 5 minutes in a pose. Open your body, soften your mind and recharge.
Flying Yoga Classes
Flying yoga is sometimes called “antigravity yoga” and modifies traditional yoga poses using a swing or a trapeze. Get the support of the swing to go deeper into your poses. There is something about the swing that makes you happier, lighter, longer, stronger and healthier.
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